We’ve all heard about fish oils, omega 3’s, EFA, DHA and the like, but what does all this really mean? To break it down, Essential Fatty Acids (EFA’s) are just that–fatty acids that are essential to our health for proper body function. They are deemed essential because our bodies cannot produce them on its own and therefore we must obtain them from diet or supplementation.
Two major families of EFA’s are Omega 3’s and Omega 6’s. Nordic Naturals ® provides supplements that contain varieties of omegas and is “committed to delivering both increased awareness and quality omega nutrition.”
We at People’s Pharmacy want to mirror that commitment by providing you with Nordic Naturals ® great line of products!
This family of EFA includes two main classes: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA promote healthy immune responses within the body which aids in the relief of many chronic conditions. There is documented research on the health benefits of EPA and DHA which include:
- Heart Health
- Eye Health
- Brain and Cognitive Function
- Joint Mobility
- Eye Health
- Healthy Immune Response
- Skin and Hair Health
- Pregnancy and Lactation
How Much is Enough?
Look for EPA and DHA levels- Make sure to read the supplement facts to know how much EPA+DHA you are getting. A 1000mg fish oil soft gel refers only to the size of the soft gel, not the levels of EPA+DHA.
International experts recommend:
500mg EPA+DHA– to avoid deficiency
1g EPA+DHA– for proactive support
2-4g EPA+DHA– for high intensity support
Here are Nordic Naturals products we provide for you at People’s Pharmacy: