We all have those days, weeks, months, and even years when we feel that nothing is going our way. That overwhelming feeling adds to the stresses of your daily routine whether it’s work, family life, school, or other major commitments. Not only is it important to take care of your physical well-being, but your mental state is even more important. How can you complete those daily tasks when you are not in the right frame of mind to do so? How detrimental is stress to your being ?
At People’s Pharmacy, our aisles are full of options. We may not be able to take away the stress but we can help you manage the stress and restore your body to a state of wellbeing, naturally.
From morning until night, try to incorporate naturally methods to relieve your stress levels and anxiety. It is possible that you will also begin to form healthy habits; you’ll be thanking yourself when you do!
Start off with a hot cup of natural and organic tea. The various ingredients found in these teas can give you a boost of energy if you’re tired, calm you if you’re anxious, or give you that great aroma that lifts your spirit to tackle the day!
When your body is lacking essential vitamins and minerals it will tell you one way or the other. This lack of nutrients may cause physical and mental stresses that will affect your overall wellbeing. Taking vitamin and mineral supplements can give your body it’s missing. It’s an excellent way to get your body back on track.
**Always consult with your physician or pharmacist to make sure a supplement is appropriate for you**
Whether you’re at work or home, you can use various products that can be kept in your bag or in a draw that you can bring out at any time. One such item is Moisturizing Gel Booties. These help to cushion, moisturize, and protect your feet using infused essential oils. Slip them on under the desk or put your feet up while they go to work.
Have time to take a quick snooze? Try using an Anti-Stress Sinus Pillow. Hot or cold, this microwavable/freezer option aids in stress and tension relief. For those that suffer from sinus problems, this is an especially great idea!
For the quick pick me up before returning to focused work try this
Stress can prevent you from falling asleep. What better way to encourage a more restful sleep than to add some essential oils to your bedtime routine?
Put a few drops of a calming essential oil, such as lavender, on a cloth underneath your pillow case. You’ll be off to dreamland in no time. Not too fond of oils? Try an essential oil lotion or cream. Same effect with the added bonus of soft skin!